Cardio Kickboxing

Cardio Kickboxing

Our Cardio Kickboxing classes combine full-body aerobic exercises with boxing and Tae Kwon Do techniques. These high energy classes offer an ideal high intensity interval training workout, a reduction in stress, an awesome calorie burn, improved coordination, and a huge boost in confidence. Taught by experienced martial artists using motivational music, in a friendly “Team Kick Butt” atmosphere.

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